Fit 150 :  The Next Evolution in Health and Fitness Fit 150, founded by Dr. Zhang, DAOM, Ph D., is a unique, easy system of exercise, meditation, and qi gong with one goal: to create a robust longevity. That is to add years to your life and life to your years by addressing the health of the whole body including all of the areas you would expect (like cardio) and some you wouldn’t (like vision or sexual health).

Both Dan Pappas and Leslie Huddart are certified Fit-150 Instructors, trained in Austin by Dr. Zhang.  We offer you the Fit-150 in a series of seminars beginning with Level 1.   For more information about upcoming classes, contact us by phone (503-828-3050) or through the contact form below. 

“I now have greater lung capacity. Greater endurance and weight loss are the biggest changes, but also greater hand eye coordination, more flexibility of spine, shoulders, neck, legs and hips. I also have more strength in my hands and arms.”- M I. A., Fairfield, IA

“I am really committed to continuing with I-Fit.... I’m noticing a lot of benefits! I’m definitely getting stronger, quicker reflexes, positive changes in beliefs, a better sense of self; more confident, more optimistic. “

“I love the fact that we do exercises for various functions of the body and that these exercises aren't offered by anyone else.”- J.H. Potts, Salt Spring Island, BC

“I have more flexibility, greater balance and more energy. I also notice that I prefer reading without my glasses. I am grateful.”-K. H. Fairfield, IA